Join us for this 6 week session to explore different facets of personal training, led by a different trainer each session.

Join the YWCA in a virtual, 3 part Racial Justice Workshop, May 8, 15, 22

Join us for a 6-week workshop designed to bring you deeper into your yoga practice using a char as your main prop.

Free 4 week Community Nia Class begins May 6! Nia uses dance arts, martial arts, and healing arts to energize and enliven well-being.

Free Community Swim day at the YWCA with free lessons for all ages, and fun for the whole family!

This 8-week program aims to enhance your conditioning, strength, speed, agility, and power by engaging in high-intensity workouts accompanied by motivating music.

Join us for our April 30 Empower Hour

NEW 12 week Qi Gong Community Class begins April 27

This month’s Until Justice Just Is guest speaker is Tiffany Iheanacho, who will be talking abut the services that the Family Justice Center offers.

Join the YWCA in a virtual, 3 part Racial Justice Workshop, April 4, 11, 18.

Join us for our March 26 Empower Hour

Monthly Community Dinners at the YWCA on the third Tuesday of each month.

Join us for our March In-Person Racial Justice Workshop, on Monday, 3/11, and Wednesday 3/13, from 5 - 7 pm.

CSA Fair at the YWCA on Friday, March 8, from 3 - 5:30 p.m. Family friendly event!

Free Community Nia Class beginning March 4! Nia uses dance arts, martial arts, and healing arts to energize and enliven well-being.

Qi Gong is a holistic set of ancient Chinese exercises that include various postures and slow physical movement.

Getting Ahead empowers women of all ages and backgrounds to make financial choices that positively impact themselves, their families, and their communities, and gives them the resources and support they need to make positive changes, classes will start on Feb. 27, Tuesdays and Thursdays, from 1 - 3 p.m.

Join us for our February 27 Empower Hour

Come to the YW on Friday, Feb. 23, for a free community health fair!

Monthly Community Dinners at the YWCA begin on Feb. 20

Twelve-week introduction to “moving meditation” of Tai Chi; February 14 - May 01, 2024

Join us in our February virtual Racial Justice Workshop, on three consecutive Wednesdays, Feb. 14, 21, 28 from 11 am to 12:30 pm.

Free ear acupuncture sessions each Tuesday in February!

Join us for our next Empower Hour on Jan. 30

Join us in our first virtual Racial Justice Workshop of 2024, on three consecutive Wednesdays, Jan. 17, 24, 31, from 11 am to 12:30 pm.

Acquire the foundational principles of tango steps, technique, and movements and includes solo and partnered instruction, ensuring that all participants can learn both roles. Class is open to beginners of all genders.

Six-week workshop begins Jan. 4 through Feb. 8 (Thursdays) from 4:30 pm to 5:45 pm

Kickstart the New Year with this Vision Boarding workshop!

Learn more about Personal Training at the YWCA