Discover that regulation, calm, and resilience can be strengthened not only individually but through connection with others. Using practices including gentle rocking, breath awareness, vocal toning, and mindful movement, participants will explore ways to support nervous system regulation and cultivate a greater sense of safety, presence, and vitality in a supportive group environment. No prior experience is necessary, but registration is required!

YWCA Member Cost: $10; Community Cost: $18