We recognize wellness is not just physical, it is so much more. We offer personalized wellness packages designed to achieve your goals and certified wellness professionals offer support that is trauma-informed and body-neutral.

Personal Training: Our certified trainers offer individualized exercise plans that promote acceptance of all bodies and use research-based information to help you reach your goals!

Integrated Stretching: Our personalized one-on-one sessions include hands-on assisted stretching and tailored guided self-myofascial release, designed to align with your objectives and physical needs. Learn more here!

Personalized Classes: A select group fitness instructors offer one-on-one and small-group classes tailored to your individual needs.