Strength isn’t just about building muscle! It’s also about how we connect to the ground, transmit force through the body, and adapt to movement. Join Pierre - Andre to explore how the feet, tendons, and connective tissues contribute to stability, elasticity, and whole-body strength. This practice offers a fresh perspective on strength training, complements traditional muscle-building approaches, and supports resilient, adaptable movement. Register here.

Class is $10 for Members and $18 for Community Members.