Balance isn’t always something we need to force or hold. Sometimes, the harder we try to stabilize ourselves, the more tension we create. Through gentle movement, breath, and mindful exploration, we’ll practice feeling our connection to the ground, noticing sensory feedback, and softening unnecessary tension as balance shifts. Rather than trying to “stay steady,” we’ll explore how to sense, respond, and relax into balance—building greater awareness, confidence, and trust in the body.

No previous experience is necessary, and all levels are welcome! Registration is required; $10 for members, $18 community cost.