Build skills and practice simple techniques to help increase resilience in the face of life’s challenges with this workshop. Explore energy—how to access and increase it to fuel activities to live your best life. Learn exercises to help you feel and balance your energy, and protect it from negativity. Each workshop combines learning, brief meditation, gentle movement, discussion, and Q&A to meet the needs of the group. Bring your questions to get personalized support on your journey. Free to members, and open to the community for $30.

Get more information or register here, call 828-254-7206 or email healthandwellness@ywcaofasheville.org.