Join this three-part series to build skills and practice simple techniques to help increase resilience in the face of life’s challenges. Each workshop combines learning, brief meditation, gentle movement, discussion, and Q&A to meet the needs of the group. Bring your questions to get personalized support on your journey. The workshop will meet on June 11, 18, and 25th. It’s free to members, and open to the community for $30.

Register here, call 828-254-7206 or email healthandwellness@ywcaofasheville.org.