Upcoming Events
Chair Yoga
Join us for a 6-week workshop designed to bring you deeper into your yoga practice using a char as your main prop.
Personal Training 101
Join us for this 6 week session to explore different facets of personal training, led by a different trainer each session.
Community Swim Day
Free Community Swim day at the YWCA with free lessons for all ages, and fun for the whole family!
Athletic Conditioning
This 8-week program aims to enhance your conditioning, strength, speed, agility, and power by engaging in high-intensity workouts accompanied by motivating music.
Light A Path, Trauma-Informed Yoga
Empowered Yoga: A Light a Path Practice Led by a Light A Path Instructor
This class is designed to offer volunteer instructors a space to practice trauma-informed principles of teaching. The class mirrors movement classes that our instructors offer in prisons, jails, and recovery spaces, and emphasizes participant choice. This class will run through the end of April.
Community Supported Agriculture Fair
CSA Fair at the YWCA on Friday, March 8, from 3 - 5:30 p.m. Family friendly event!
Community Qi Gong
Qi Gong is a holistic set of ancient Chinese exercises that include various postures and slow physical movement.
Free Community Health Fair
Come to the YW on Friday, Feb. 23, for a free community health fair!
12-week Tai Chi Course
Twelve-week introduction to “moving meditation” of Tai Chi; February 14 - May 01, 2024
Intro to Argentine Tango
Acquire the foundational principles of tango steps, technique, and movements and includes solo and partnered instruction, ensuring that all participants can learn both roles. Class is open to beginners of all genders.
Six Week Hatha Yoga Workshop
Six-week workshop begins Jan. 4 through Feb. 8 (Thursdays) from 4:30 pm to 5:45 pm
Float with a Flick
Cost: $10 a person
Open Swim 5:30-6:00, Looney Tunes from 6-7 with pizza in the multipurpose room from 7:15-8pm.
Parents please pick up by 8pm
Empowered Self-Defense in Partnership with Our VOICE
This workshop meets two times a week for 3 weeks to bring a holistic, trauma-informed approach to personal safety. You will learn tools to combat the whole spectrum of violence, from verbal harassment to physical violence.
Empowered Self-Defense in Partnership with Our VOICE
This workshop meets two times a week for 3 weeks to bring a holistic, trauma-informed approach to personal safety. You will learn tools to combat the whole spectrum of violence, from verbal harassment to physical violence.