Qi Gong (Chi-Gong) is a holistic set of ancient Chinese exercises that include various postures and slow physical movements. These actions are accompanied by concentration, breathing techniques, and meditation. Qi Gong improves balance and coordination, enhances physical and emotional energy, and promotes an experience of well-being with an appreciation of the cycles and wisdom of nature.

Class runs March 2 through April 20. This community class is free and open to members and non-members. Reserve your spot here, or email healthandwellness@ywcaofasheville.org