Discover the true value of your membership with our Personal Training Series! From goal-setting strategies to advanced techniques, our trainers are here to answer all your questions! Join us weekly for six weeks to explore different facets of personal training, led by a different trainer each session.

May 14 - Cardio Training, Delia; May 21 - Strength Training, Rob; May 28 - Flexibility/Mobility, Sam; June 4 - Recovery, Pierre-Andre; June 11 - Performance Training, Delia; June 18 - Performance Training, Pierre-Andre

Registration is required and can be made in advance by calling 828.820.7068 or emailing healthandwellness@ywcaofasheville.org