Join us for a 6-month special class designed to bring you on a journey to explore movement practices that support strength, resilience, and holistic well being. Each monthly class is designed to engage your body’s intelligence and awaken your vitality. Open to all levels.

Registration is required. Register for as many sessions as you like. On Oct. 11, the focus is “Somatic Release Exploration.” Cost per session: $10 members; $18 community.