Diabetes Wellness and Prevention New Cohort Starts January 29th and 30th

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We are dedicated to promoting health equity and reducing the disparity in diabetes outcomes that disproportionately affect the Black community in Buncombe County.

If you have type 2 diabetes  or are at risk the YWCA offers a life-changing journey!

What are the benefits?

  • Weekly educational support groups

  • Membership to the YWCA Fitness and Aquatic Center

  • Consultations with a pharmacist

We will explore important topics such as:

  • Monitoring blood glucose (sugar)

  • Engaging in physical activity

  • Making healthy food choices, planning meals and controlling portion size

  • Knowing your medications

  • Understanding complications associated with diabetes

  • Managing stress and social situations

  • Setting goals and problem solving

All of this is offered to you for an affordable, sliding scale, monthly fee! For more information or to sign up, call Leah Berger-Singer at (828)254-7206 x 212

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