New! Personal Training 101
Maximize your membership with our Personal Training series! This class runs from Tuesday, May 14 to June 18, 5:30 - 6:45 pm. It’s free to YWCA members, and will take you from goal-setting strategies to advanced techniques. Our trainers are here to answer all your questions about personal training at the YW and help you embark on a fulfilling fitness journey. Join us weekly to explore different facets of personal, let by a different trainer each session. Cardio, strength, flexibility and mobility, recovery and performance training are all covered in this 6-week course. It’s a great way to get an overview of Personal Training at the YW, and to get to know the trainers.
Registration is required and can be made in advance by calling (828) 820-7068 or emailing healthandwellness@ywcaofasheville.org
