Personalized Training and Wellness Coaching

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Personalized Wellness

We recognize wellness is not just physical – it encompasses emotional, social, spiritual, intellectual, environmental, and financial health. That is why we offer personalize wellness packages designed to achieve your goals. Our certified wellness professionals offer support that is trauma-informed, body positive, and holistic.

Personal Training

Our certified trainers offer individualized exercise plans that promote acceptance of all bodies, inclusive of size, race, ethnicity, gender, and ability.

Health & Wellness Coaching

Our certified coaches offer support, motivation, and accountability to help you reach your full potential. Working with a coach one-on-one you can reduce stress and burnout, improve your relationship with physical activity and/or nutrition and more.

Personalized Instruction

Our group fitness instructors offer one-on-one and small group classes tailored to an individual's or smaller groups' needs.

Personal Training & Instruction Rates

DurationNo. of MembersOne SessionSix SessionsTwelve Sessions
30 Minutes1$30 | $33 | $36$162 | $179 | $195$288 | $317 | $346
60 Minutes1$60 | $66 | $72$324 | $357 | $389$576 | $634 | $692
60 Minutes2$90 | $99 | $108$486 | $535 | $584$864 | $951 | $1,037
60 Minutes3+$120 | $132 | $144$648 | $713 | $778$1,152 | $1,268 | $1,383

Health & Wellness Coaching Rates

ConsultationFreeOne 20-minute phone call to learn about the coaching process and determine which plan is the best fit based on your individual needs.
Three Month Plan $3246 sessions meeting twice a month for 3 consecutive months. A wonderful place to start if you want to jumpstart lasting health changes. 
Six Month Plan $57612 sessions meeting twice a month for 6 consecutive months. This plan is designed to overhaul many areas of your life and deeply invest in total lifestyle transformation. 
*Sessions are offered in person or virtual


Click the button below to sign up for current workshop offerings, like Self-Defense and Yoga for Trauma, or register through our YWCA App.

Register for Workshops



For More Information, email:

Or Call:
(828) 254-7206