Bodily autonomy is one of the most fundamental rights we have as human beings. However, across the country, this fundamental right is being challenged. This week, as we have difficult conversations about some of the many ways marginalized bodies are restricted, policed, and violated we offer a trauma-informed yoga class to support your learning process while holding space for the many experiences people live.

Empowered Yoga: A Light a Path Practice Led by a Light A Path Instructor
This class is designed to offer volunteer instructors a space to practice trauma-informed principles of teaching. The class mirrors movement classes that our instructors offer in prisons, jails, and recovery spaces, and emphasizes participant choice.