Physical training program incorporating dynamic stretching, running, and interval training. Exercises are designed to lose body fat, increase cardiovascular efficiency, and increase strength.
Moving together to today's most popular music, Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine!
Create muscle definition using a combination of cardiovascular and strength training. Class includes abdominal work and stretching.
Cycling classes provide you with all the benefits of aerobic activity in a fun and supportive group setting. Go ahead, and get your heart pumping with a few good workouts. Energizing music and powerful results.
A class created to have fun while working out that will reduce stress, build cardio and help you with strength training.
Target your muscles from head-to-toe with this non-aerobic strength training session using a variety of equipment each session. Strengthen your body by alternating between upper and lower body exercises that will challenge your muscles to their strength limits. Resistance training in a class setting. Fun workout.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support. A 45-minute beginning exercise class.
Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Intermediate class.
Step & Sculpt:
A high-energy, full body cardio and strength workout using intervals of step aerobics and resistance training.
This high-intensity training is fun, blasts calories, and moves so quickly it's hard to get bored. 20 seconds hard work, with 10 second rest...and REPEAT! Everyone must try this class - guaranteed to feel awesome afterward. Watch a video of one of our Tabata classes here.
Wake Up Circuit:
Start your day with a full-body workout.
Weight Training Resistance:
Enhance your knowledge of weights, weight training and body enhancement with personal traininer Josheph Hart.
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! High-energy dance class. Come move and sweat to powerful Latin music. Group class setting. Fun workout!