Classes and Training
We offer a wide variety of Group Fitness Classes to fit a variety of interests and abilities.
Our group fitness instructors are passionate and knowledgeable about their fitness specialty and our exercise classes are designed to enhance your health and wellness journey at the YWCA.
Our Group Fitness Schedule includes Indoor Cycling, Yoga, Pilates, Zumba, CSI, Boot Camp, Tai Chi and more!
Access our class schedule on the go by downloading our free YWCA Mobile App to your smartphone or tablet.
Small Group Training
Ultimate Fitness $50
Interval training exercises designed to reduce body fat, boost cardiovascular efficiency, & increase strength. Intermediate to advanced.
Tuesdays & Thursdays 7:15 am—7:45 am starts 6/5
Yoga Basics $50
Build on your knowledge, strength, & comfort of basic postures & sequences.
Mondays & Wednesdays 7:30 am—8:00 am starts 6/4
Body Weight Training $40
It's just you versus gravity. Build total body strength in this low-impact, mindful movement class. Challenging for beginners & advanced exercisers alike.
Sundays 11:15 am—12:15 pm starts 6/3
3 x 15 $35
15-minutes of cardio, 15 mins of strengthening, and 15 mins of stretching.
Tuesdays from 4:30 pm—5:15 pm starts 6/7
Women with Weights $35
A program designed to empower women to lift weights & transform their bodies through strength training.
Wednesdays 4:30 pm—5:15 pm starts 6/6
YWCA Personal Training will include a fitness program specifically designed for your body, to meet your goals. You will gain knowledge to safely & effectively decrease body fat & increase muscle while adding variety to your workouts.
Our certified Personal Trainers offer the support, motivation, and added accountability to help you reach your personal health and fitness goals. Visit us today to learn more and get signed up.
Nutrition & Health Coaching
YWCA Nutrition & Health Coaching helps you to create a lifestyle of intuitive and mindful eating while deconstructing cravings and decoding food myths and labels. Health Coaching is an excellent way to support your health and fitness by learning how to fuel your body with healthy clean food. Visit us today to learn more and sign up for a consultation with our certified Integrative Nutrition Health Coach.
YWCA SilverSneakers® includes full access to the gym facility with strength training and cardio equipment, SilverSneakers® group exercise classes and all other land based group fitness classes. Learn more about what is included in SilverSneakers® and to activate your YWCA SilverSneakers® Membership today.