Classes and Training

 

Group Fitness

We offer a wide variety of Group Fitness Classes to fit a variety of interests and abilities. 

Our group fitness instructors are passionate and knowledgeable about their fitness specialty and our exercise classes are designed to enhance your health and wellness journey at the YWCA.

Our Group Fitness Schedule includes Indoor Cycling, Yoga, Pilates, Zumba, CSI, Boot Camp, Tai Chi and more!

Access our class schedule on the go by downloading our free YW Mobile App to your smartphone or tablet.

 

Small Group Training

Workout with a personal trainer for a fraction of the cost in our Small Group Training classes. Classes are led by certified personal trainers or yoga instructors who personally guide you to get the most out of your workout!

 

  • Receive more personal attention during workouts
  • Fee-based classes
  • Prior registration required to attend
  • Open to members of all fitness levels
Visit our Group Fitness Schedule to view available classes. Register online or sign up through our mobile app.

 

Personal Training

YWCA Personal Training will include a fitness program specifically designed for your body, to meet your goals. You will gain knowledge to safely & effectively decrease body fat & increase muscle while adding variety to your workouts. 

Our certified Personal Trainers offer the support, motivation, and added accountability to help you reach your personal health and fitness goals. 

Contact our Fitness Coordinator to schedule your FREE Personal Training consultation today or purchase sessions online.

 

SilverSneakers®

YWCA SilverSneakers® includes full access to the gym facility with strength training and cardio equipment, SilverSneakers® group exercise classes and all other land based group fitness classes. Learn more about what is included in SilverSneakers® and to activate your YWCA SilverSneakers® Membership today.

 

Contact us: 

Marty Edes, Fitness Coordinator
828.254.7206 x 213