|At the YWCA, You Can Be YOU|
Club W: the YWCA Heath & Fitness Center, is the perfect place for folks just getting started on an exercise program. It's the place where everyone is welcome – women, men, young people, seniors – and people of all shapes and sizes and fitness levels can find a program that works for them.
In our fully equipped facility and wide range of exercise options, you're sure to find something that feels good and fits you.
Your Club W Membership includes:
• A fitness orientation
• Health screenings
• Fitness classes for all levels
• Water exercise classes
• Weight training
• Cycling studio
• Silver Sneakers® program
Classes range from yoga and Pilates to Zumba,
cycling, tai chi and water aerobics.
Adaptive Equipment & Programs
More than half of our gym equipment is adaptive, enabling people with mobility limitations or chronic conditions to take full advantage of an exercise program. It's also a big plus for those who are new to exercise, helping everyone get off to a safe and successful start.
We also over adaptive classes, which include chair-based aerobics, gentle stretching, and chair yoga. Our solar-heated pool is completely accessible, with large sloping steps, and we have a full schedule of water exercise classes to accommodate all levels and needs.
Need Extra Support?
Try working out with a buddy, joining a class – or ask about finding a personal trainer. For help in getting started, or for more information, contact our Club W Coordinator Charley Cox at 254-7206 ext. 213, or email firstname.lastname@example.org.