At the YWCA, You Can Be YOU
Club W: the YWCA Heath & Fitness Center, is the perfect place for folks just getting started on an exercise program. It's the place where everyone is welcome – women, men, young people, seniors – and people of all shapes and sizes and fitness levels can find a program that works for them.
In our fully equipped facility and wide range of exercise options, you're sure to find something that feels good and fits you.
Your Club W Membership includes:
- A fitness orientation
- Health screenings
- Fitness classes for all levels
- Water exercise classes
- Weight training
- Silver Sneakers® program
- Healthways Prime
- Silver & Fit® Program
Classes range from yoga and Pilates to Zumba,
cycling, tai chi and water aerobics.
Adaptive Equipment & Programs
More than half of our gym equipment is adaptive, enabling people with mobility limitations or chronic conditions to take full advantage of an exercise program. It's also a big plus for those who are new to exercise, helping everyone get off to a safe and successful start.
We also offer adaptive classes, which include chair-based aerobics, and gentle stretching. Our solar-heated pool is completely accessible, with large sloping steps, and we have a full schedule of water exercise classes to accommodate all levels and needs.
Need Extra Support?
Try working out with a buddy, joining a class – or ask about finding a personal trainer. For help getting started, or for more information, contact Guest Services at 828-254-7206, ext. 100