Getting Started

At the YWCA, You Can Be YOU

Club W: the YWCA Heath & Fitness Center, is the perfect place for folks just getting started on an exercise program. It's the place where everyone is welcome – women, men, young people, seniors – and people of all shapes and sizes and fitness levels can find a program that works for them.

In our fully equipped facility and wide range of exercise options, you're sure to find something that feels good and fits you.
Your Club W Membership includes:
         • A fitness orientation
         • Health screenings
         • Fitness classes for all levels
         • Water exercise classes
         • Weight training
         • Cycling studio
         • Silver Sneakers® program

Classes range from yoga and Pilates to Zumba,
cycling, tai chi and water aerobics.

For a complete description of Fitness and Water Exercise Classes, click here.

Adaptive Equipment & Programs
More than half of our gym equipment is adaptive, enabling people with mobility limitations or chronic conditions to take full advantage of an exercise program. It's also a big plus for those who are new to exercise, helping everyone get off to a safe and successful start.

We also over adaptive classes, which include chair-based aerobics, gentle stretching, and chair yoga. Our solar-heated pool is completely accessible, with large sloping steps, and we have a full schedule of water exercise classes to accommodate all levels and needs.

Need Extra Support?
Try working out with a buddy, joining a class – or ask about finding a personal trainer. For help in getting started, or for more information, contact our Club W Coordinator Charley Cox at  254-7206 ext. 213, or email charley.cox@ywcaofasheville.org.
 

Take advantage of what the YWCA has to offer you.