Preventive Health

Diabetes Wellness & Prevention Program

This program helps people lower their blood sugar levels, lose weight, improve flexibility, increase energy, and boost self-confidence. By working out together and supporting each other, participants create an environment of acceptance and friendship ...... and make big changes in their lives.

Salsa, Sabor y Salud Program

“Salsa, Sabor y Salud” Program (Salsa) is a program developed by the National Latino Children’s Institute (NCIL) and facilitated by two certified leaders on-site. The YWCA offers Salsa completely in Spanish Facilitators and volunteers help both parents and children think about physical activity and healthy eating every day. Learn More About Salsa Here.


Diabetes Wellness & Prevention Program

The goals of the program are to: 

      • Empower individuals with diabetes or those at risk of diabetes to develop the habit of exercise
      • Reduce the incidence of diabetes, through exercise and education that supports healthy eating
      • Promote healthy lifestyle changes for the entire family

The program includes:
      • Membership to the YWCA Health & Fitness Center and Pool
      • Peer mentoring
      • Fitness counseling
      • Monthly dinners with educational presentations
      • Weekly support groups
      • Other special opportunities with health partners

The program is available on a sliding scale and is open to anyone who has two of the four main risk factors for diabetes: diagnosed pre-diabetes, family history of diabetes, a sedentary lifestyle, or obesity.

Here's what some of the participants have to say:
“I didn’t know I could feel this good.” 
"I can put my shoes on by myself again. I hadn't done that in two years!" 
"Not only do you get a chance to exercise and meet new people, but you get to be around people with problems like you have." 
"I can bend down - doing full knee bends in the garden. I couldn't do that last spring!"

Click here to see a video of Diabetes Wellness Testimonials – actual responses of people who've been through the program.

For more information, contact Leah Berger-Singer, Preventive Health Coordinator at or call 254-7206 ext. 212.

Thanks to Our Funders
 Preventive Health is supported by and an educational grant from Novo Nordisk Inc., the NC Dept. Health & Human Services - Office of Minority Health, Mission Health Community Benefits Program, All Souls Cathedral, YWCA donors, and the United Way of Asheville and Buncombe County.