Join us for our Open House on Monday, July 25!
Our YWCA Health & Fitness Center is inviting community members to check out our great facility and fitness programs for FREE. Healthy snacks will be available all day! Members: For every referral day-of, you'll be entered to win a stellar prize!
Group Fitness Schedule - Try out a class or two!
Wake-up Circuit - 6:15-7:15 am
Pump - 8:00-9:00 am
Gentle Yoga - 9:15-10:15 am
Zumba - 10:00-11:00 am
Backcare Yoga - 10:30-11:30 am
Spin - 11:00-12:00 pm
Core Yoga - 11:45-12:45
Bootcamp - 5:30-6:30 pm
Zumba - 6:30-7:30 pm
Pool Schedule - Check out our solar-heated indoor pool!
Lap Swim - 5:30 - 8:00 am
H20 Cardio & Lap Swim - 8:00-9:00 am
Silver Splash & Half-Lap Swim - 9:00-9:45 am
H20 Cardio (shallow-end) and Deep End Power Hour - 11:15-12:15
Lap Swim - 12:15 - 1:30 pm
H20 Exercise & Half Lap Swim - 1:30-2:30 pm
Open Swim w/ Lap Lane(S) - 2:30 - 4:15 pm
H20 Cardio (shallow-end) and Deep End Power Hour - 5:45-6:45 pm
Open Swim w/ Lap Lanes - 6:45 - 7:30 pm
We also host Empower Hour on the 1st and 3rd Tuesdays of the month. This one-hour program and tour will allow you to experience firsthand the YWCA’s work to overcome barriers and to promote health, nurture children, and create opportunities for women in our community. Learn more about Empower Hour here.
Visit us on Facebook and on Twitter for announcements of other events throughout the year.